Stay up to date with the latest Covid 19 news: www.sacoronavirus.co.za

No address has been specified

LOW G.I BOX

Our Low-GI recipes allow you to enjoy delicious meals while cutting back on grains and bad carbs. We combine proteins, vegetables and low-GI starchy vegetables like sweet potato and butternut to create meals you’ll love. A great option for those keeping an eye on the scale.
SKU: N/Algib
Delivery date: 1 week
*
R 590,00

Our Low-GI recipes allow you to enjoy delicious meals while cutting back on grains and bad carbs. We combine proteins, vegetables and low-GI starchy vegetables like sweet potato and butternut to create meals you’ll love. A great option for those keeping an eye on the scale.

Products specifications
Item Description
Description

CHICKEN AND BOK CHOY STIR FRY

  • UD Chicken marinade
  • 2 150g Chicken breast, sliced
  • 4 T olive oil – from your pantry
  • 6 Bok choi, sliced in half
  • 1 Small red chili, seeded and sliced – to taste
  • 200g Brown basmati rice – 450ml boiling water
  • 100g Red onion, sliced
  • 1 Red pepper deseeded and sliced
  • 1 T Coriander leaves, roughly chopped
  • 1 Fresh lemon
  • * 1 t UD Salt

CHICKEN THIGHS WITH MUSHROOMS AND BROWN RICE

  • 4 Chicken thighs – bone in
  • 100g White onion, chopped
  • 2 Garlic cloves, crushed
  • 2 T Oregano leaves, chopped
  • 150g Button mushrooms – whole
  • 1 T Thyme leaves, chopped
  • 2 T Chicken stock powder
  • 300ml Cream
  • 200g Brown basmati rice – 450ml boiling water
  • 1 Lemon – use to taste
  • 2 t Parsley
  • * 1 t UD Salt

HARISSA BAKED FISH WITH BULGUR WHEAT

  • 3 T Olive oil – from your pantry
  • 2 Medium-large ripe tomatoes, quartered
  • 1 Yellow pepper, deseeded and cut into 2cm chunks
  • 200g Bulgur wheat – 450ml boiling water
  • 1 T Pine nuts
  • 1 Lemon – use to taste
  • ½ Spring onions, thinly sliced
  • 2 t Coriander leaves
  • 2 180g Line fish
  • 2 t Harissa paste
  • 100g Broccoli, florets – cut in half
  • 80ml Yoghurt, to serve
  • 2 t Veggie spice
  • * 1 t UD Salt

SWEET AND SOUR PORK CHOP WITH ASIAN NOODLES AND PAK CHOY

  • 2 200g Pork chops
  • 100ml Sweet and sour sauce
  • 1 Clove Garlic, crushed
  • 1 t Sage, chopped
  • 160g Chinese noodles
  • 6 pieces Bok choi, cut into quarters
  • 30g Baby spinach
  • 120g Tenderstem broccoli
  • 3 T Soy
  • 1 t Coriander leaves, chopped
  • 30g Red onion, chopped
  • 1 Tomato, deseeded and chopped
  • 1 t Rice vinegar
  • 2 T Olive oil – from your pantry
  • 1 T Sesame oil
  • * 1 t UD Salt
Overview

HOW IT WORKS

TAKE THE STRESS OUT OF MEALTIME. SKIP THE SHOPPING, THE PLANNING AND THE FUSS. LEARN NEW CULINARY SKILLS AND EXPERIENCE NEW FLAVOURS.

Stress free cooking starts here. Imagine not having to think about what to cook tonight. Imagine simply getting home and having everything you need for a delicious meal right there. Measured, packed, ready for you to put together like a master chef.

Each week our chefs come up with 12 new fresh and seasonal meals for you to choose from. We pride ourselves in providing excellent quality produce, pre-measured and packed ready for your enjoyment.

Each box contains ingredients and recipes to make 4 meals.

  • The quantities are aimed at adults so for a family of 2 adults and 2 kids you can count on having at least one lunch left for the next day.
  • Each meal bag contains everything you need to prepare that meal, with a few small exceptions like salt, pepper, eggs and oil.
  • Each meal comes with its own beautifully-designed recipe card that can be placed in a folder, so you can recreate it in future.
  • The recipes are easy to follow with clear instructions from beginning to end.
 
Product tags