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    LOW G.I BOX

    Our Low-GI recipes allow you to enjoy delicious meals while cutting back on grains and bad carbs. We combine proteins, vegetables and low-GI starchy vegetables like sweet potato and butternut to create meals you’ll love. A great option for those keeping an eye on the scale.
    SKU: N/Algib
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    R 650,00
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    Delivery date: 1 week

    Our Low-GI recipes allow you to enjoy delicious meals while cutting back on grains and bad carbs. We combine proteins, vegetables and low-GI starchy vegetables like sweet potato and butternut to create meals you’ll love. A great option for those keeping an eye on the scale.

    Products specifications
    Description

    BEEF RENDANG

    • 3 T Olive oil – from your pantry
    • 2 Sweet potatoes, cubed
    • 100ml Fresh cream
    • 1 Garlic clove, crushed
    • 1 t Rosemary, leaves stripped from stalks
    • 2 200g Beef rump
    • 2 T Peanut oil
    • 3 T Green curry paste
    • 400ml Coconut cream
    • 1 t Fish sauce
    • 1 Lime, zested
    • 1 Lemongrass, bruise the stem
    • 1 Tomato, deseeded and cubed
    • 50g Onion, chopped
    • 1 t Coriander leaves, chopped
    • 1 T Rice vinegar
    • Pepper – from your pantry
    • 2 t Steak spice
    • * 1 t UD Salt

    CAJUN, MUSTARD AND CREAMY CHICKEN WITH BUTTERNUT MASH

    • 4 Chicken thighs
    • 1 t Cajun spice
    • 1 T White sugar
    • 1 T Chicken stock powder
    • 1 T Wholegrain mustard
    • 2 t Orange – zest only
    • 60g White onion, finely chopped
    • 1 t Garlic, crushed
    • 200ml Cream
    • 8 Sage leaves
    • 300g Butternut, cubes
    • 1 t Thyme, leaves stripped from stalks
    • 1 T Butter – from your pantry
    • 1 T Vegetable stock powder
    • * 1 t UD Salt

    GRILLED CHICKEN WITH CARAMELIZED BALSAMIC TOMATOES

    • 3 T Olive oil – from your pantry
    • 200g Cherry tomatoes
    • 2 T Balsamic vinegar
    • 1 Garlic clove, crushed
    • 2 150g Chicken breast
    • 1 t Cajun spice
    • ¼ t Smoked paprika
    • 1 Lemon zested and juiced – use to taste
    • 3g Basil leaves
    • ½ Buffalo mozzarella ball
    • 2 T Cashew nuts, toasted
    • 1 PKT Chipotle yoghurt
    • * 1 t UD Salt

    PORK CHOPS WITH CHICKPEAS AND ROASTED PEPPERS

    • 2 200g Pork chops
    • 1 Red pepper whole, halved
    • 150g Kale, chopped
    • ½ t Fennel seeds
    • 400g Chickpeas
    • 2 t Chicken stock, mixed with 100ml hot water
    • 1 T Olive oil – from your pantry
    • ½ Lemon
    • 2 t Pork spice
    • * 1 t UD Salt
    Overview

    HOW IT WORKS

    TAKE THE STRESS OUT OF MEALTIME. SKIP THE SHOPPING, THE PLANNING AND THE FUSS. LEARN NEW CULINARY SKILLS AND EXPERIENCE NEW FLAVOURS.

    Stress free cooking starts here. Imagine not having to think about what to cook tonight. Imagine simply getting home and having everything you need for a delicious meal right there. Measured, packed, ready for you to put together like a master chef.

    Each week our chefs come up with 12 new fresh and seasonal meals for you to choose from. We pride ourselves in providing excellent quality produce, pre-measured and packed ready for your enjoyment.

    Each box contains ingredients and recipes to make 4 meals.

    • The quantities are aimed at adults so for a family of 2 adults and 2 kids you can count on having at least one lunch left for the next day.
    • Each meal bag contains everything you need to prepare that meal, with a few small exceptions like salt, pepper, eggs and oil.
    • Each meal comes with its own beautifully-designed recipe card that can be placed in a folder, so you can recreate it in future.
    • The recipes are easy to follow with clear instructions from beginning to end.
     
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