Honey is a rich source of phenols and other powerful antioxidant compounds. Many have been linked to a reduced risk of heart disease, improved cholesterol and lower triglycerides. Honey has been used for thousands of years to treat sore throats and promote burn and wound healing.
Divinely delicious raw chia seeds are a powerhouse of nutrition. Despite their minute size, chia seeds are packed with nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron and calcium. Omega-3 fattty acids help raise HDL cholestrol, the “good” cholesterol that protects against heart attack and strokes.